to be healthy...to be confident...to be an Ironman...to be strong...to be me...to be...

Day 4 & 5

 The weekend...

Weekends can be dangerous for me. More down time means more time to make mistakes in my consumption of food. 

Saturday was not a bad day, but Sunday evening went a little awry. French fries were the issue and the worst part was that they were not really that good. Typically problem, put food in front of me and at some point, it will be gone.

Lesson learned

New week ahead, improvements to make and goals to meet


Peace, and love


Pp