to be be be an be be be...

Happy Birthday Danny

Happy Birthday Danny!

Hope you have a great day....and an exciting 2022!

On a different note now

What transpired yesterday?

Well a decent day, again not perfect though. 

Avocado toast in the morning. Spinach and grilled shrimp for lunch. A chicken sandwich with some leftover red beans for dinner.

I was also able to get a solid one hour bike ride in again. 

Today I will head to the gym to get a treadmill workout in and then it is off to real world of meetings and ministry work.