to be be be an be be be...

IMTX Day 4


This was my view from Cancun last week. It is so beautiful there! I think it is safe to say that I could live at that resort. 

Back to reality


I have been suffering with what I think is a hip pain issue. Right before we took our vacation to Cancun, I had an appointment with a doctor who said it might be more lower back and suggested that I try some PT. So Monday of this week I had my first appointment with the PT department. They had me do a series of exercises and that list of exercises expanded after yesterday's appointment. They are not 100 percent sure of where the real problem is though. I have bad posture to begin with and I am overweight. Two things against me! Plus I almost never stretch the correct way or time needed after my workouts over the years. This combination has given me my immediate problem I believe. 

So the last couple of days I have been trying to do my exercises prescribed by the PT department. I know they are good for me and will over time help my overall core strength and help increase my flexibility. 

So this morning I walked and did my exercises on the floor. Hopefully this evening I will find the right time to get a quick ride in on the bike. 

Now I am off to figure out my microwave issue at home. It is always something. Off to the Home Depot! Lucky me....