to be be be an be be be...

Time for some other things

 Yes, it is time! Time to ride and time to get back into taking care of myself. No escaping this one. The last two years have not been kind to me. 100 percent my fault! I have to own that. 

So from now on, I will posting some basic thoughts and training.

Today was an hour on the stationary bike and trying to curb my "out of control" appetite. If you believe in the power of prayer, then I would appreciate your prayers. Things have to change on my end.

Take care and have a great day!

This photo is from a trip to Florida after the hurricane there in 2022. Just a reference photo